Red Sox Rookie's Changeup: Better than Garrett Whitlock's? (2026)

The Red Sox rookie, Jake Bennett, is making waves in the MLB with his exceptional changeup. While his teammate, Garrett Whitlock, humbly acknowledges Bennett's superior changeup, the rookie himself attributes his success to a simple adjustment in grip and orientation. This shift from a two-seam to a four-seam changeup has minimized the pitch's vertical break, making it harder for batters to hit line drives or fly balls. Bennett's changeup is his third-most used pitch, and he has thrown it 25.4% of the time, showcasing its effectiveness. The 25-year-old left-hander has thrown 249 changeups this season, allowing only nine singles and no extra-base hits. This makes his changeup one of the league's best, ranking in the 98th percentile in offspeed run value. What makes this particularly fascinating is that Bennett's success is not just a result of his pitch selection but also his unique throwing style. As a pronator pitcher, Bennett throws with his palm facing downward and outward, making changeups more natural. This style, combined with his hard work and the guidance of Red Sox pitching coach Andrew Bailey, has helped Bennett develop one of the league's most effective changeups. However, Bennett remains humble, attributing his success to the support of his teammates and coaches rather than his own prowess. In my opinion, Bennett's changeup is not just a product of his hard work and unique throwing style, but also a testament to the power of mentorship and teamwork in sports. While Whitlock's changeup may have its merits, Bennett's ability to minimize the vertical break and maximize the arm-side action is what truly sets his changeup apart. As the Red Sox continue to dominate the league, it will be fascinating to see how Bennett's changeup continues to evolve and impact the team's success. One thing that immediately stands out is that Bennett's changeup is not just a pitch, but a symbol of the Red Sox's commitment to excellence and innovation. What many people don't realize is that the adjustment in grip and orientation is not just a minor tweak, but a significant strategic move that has transformed Bennett's pitching. If you take a step back and think about it, the Red Sox's decision to acquire Bennett and make this adjustment was a calculated risk that has paid off handsomely. This raises a deeper question: How can other teams learn from the Red Sox's success and adapt their strategies to improve their own pitching? A detail that I find especially interesting is that Bennett's changeup is not just a pitch, but a reflection of his personality and work ethic. His humility and willingness to learn from his teammates and coaches are qualities that are often overlooked in the world of sports, but are essential for long-term success. What this really suggests is that the Red Sox's success is not just a result of their talent, but also their culture and values. As the team continues to dominate the league, it will be fascinating to see how they maintain their success and inspire others to follow in their footsteps.

Red Sox Rookie's Changeup: Better than Garrett Whitlock's? (2026)
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